Journal

Almost every morning I wake up and write. There are no rules. Just silence and then words. This practice has changed my life.
Personal Journal

About these journal entries.

I started this practice to better understand myself with no intention of ever sharing it with the world.

Some of these journal entries have inspired newsletters that I've released and I began to wonder if I should make (some of) them public in hopes of helping others that may be dealing with their own struggles. I hope you enjoy!
Journal

Feeling Overwhelmed?

Believing in hope is how you begin.
Written on the morning of
January 8, 2023
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Journal

It Almost Feels Like A Failure

I spent a few hours writing yesterday. I was hoping to finish my first newsletter of the year.
Written on the morning of
January 2, 2023
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Journal

The Beginning of A New Chance

The calendar says tomorrow is the beginning of a new chance, but today is the day.
Written on the morning of
December 31, 2022
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Journal

A Beautiful Thing

The sun is shining through the window this morning as I write this.
Written on the morning of
December 29, 2022
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Journal

I Am Capable

The biggest obstacle we face is the battle of the mind.
Written on the morning of
December 27, 2022
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Journal

How Will The Story End?

Every morning I wake up and stare at a blank page. Much like the future, I see endless possibilities.
Written on the morning of
December 21, 2022
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Every Tuesday Morning

Onward Newsletter

Ideas and illustrations to help you live a happier, healthier life. Delivered to your inbox every Tuesday morning

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Illustration of thoughts, feelings, and outcomes.